Nawang Khechog

Drawing on his experience of studying philosophy and meditation with the Dalai Lama, the author reveals how to live a fulfilling life by practicing kindness and performing simple daily meditations.

Step-by-step instruction on how to meditate

His Holiness the 14th Dalai Lama of Tibet discusses the ethical dilemmas of the new millennium with renowned journalists, economists, environmentalists and politicians. One of the world's leading spiritual mentors for our troubled times, he offers hope for positive social change with his inspirational dialogues, enlightening teachings and surprising humor